James inspires others

We're proud of our fitness members every day here at KAL. Today we're especially proud of James. His story inspired us, and we're sure it will inspire you too! 

James Senior's story

I can remember the first time I walked into a group fitness class four years ago. I’d never been the most confident person but here I was at Bodypump. It was a big deal for me, I was really nervous.

I was immediately made welcome by the instructor and fellow participants. My abilities, or lack thereof, weren’t an issue and I was surprised how much I enjoyed it. As the weeks and months went on my confidence increased along with the weights on the bar, I made a lot of good friends in my instructors and fellow “pumpers”.

In December 2015 my mum passed away after a brave battle with cancer. It was the worst time of my life, but I truly believe that one of the things that has helped me through this was my classes, and my newly found gym family. I can’t put a high enough value on having somewhere to go, if only for a couple of hours a week where I could focus on something positive and not have to think about anything else. It helped my strength both physically and mentally.

If I could say one thing to anyone who, like me was apprehensive about starting this journey, it would be 100% go for it. You can achieve more than you could possibly imagine. I would never have thought I would be able to deadlift 160 kg (so far).

For me it’s always been about feeling stronger on the inside as much as the outside.

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