KAL Newsletter - Week 12 - Wellbeing

Here is another plan for how you can incorporate the 5 Ways to Wellbeing into your week.

Monday - Connect 

Why not have a movie night!

Even though you still can’t go to the cinema or invite friends into your home to watch a film, that doesn’t mean you can’t have a movie night together.

  • Have a Netflix Party – it’s a plug-in that allows you to stream the film at the same time, and pause it if you need to. It also has a chat window so you can all chip in and chat while you’re watching.
  • Or start a film at the same time and have a shared WhatsApp group for everyone to comment in.

This can really give a sense of occasion to a Friday night!


Read more on ways to stay connected with friends and family during COVID-19

Tuesday - Get Active

Keep Mentally Active with The SuperBetter Method- Backed by Science


Everyone has heroic potential


Looking to boost your mood, handle your emotions better, or build resilience?


‘SuperBetter created by game designer Jane McGonihal, is powered by the Live Gamefully method; a framework that activates the psychological strengths of game play to build resilience and success in real life.


SuperBetter builds resilience- the ability to stay strong, motivated and optimistic even in the face of change and difficult challenges. Playing SuperBetter unlocks heroic potential to overcome tough situations and achieve goals that matter most’


To read more click here for Google Play or you can access via the App Store on your mobile device

Wednesday - Give

Research suggests that acts of giving and Kindness can help improve your mental wellbeing


Try and help others once a day for a week and see if it makes a difference to how you feel.


You can find some great some suggestions from the Mental Health Foundation Kindness guide to help you out.


Thursday - Keep Learning

Learning new skills can give you a sense of achievement and a new confidence. 


Go online and check out TED for thousands of short, powerful talks delivered by world’s leading thinkers and doers.  Watch one talk on a topic that interests you.


Friday - Take Notice

Empathy- being empathetic is about taking notice and understanding how another person is feeling even if they are in a situation that you haven’t experienced yourself.


How well do you feel and understand what others are feeling? 


Take the Empathy Personality Test to find out how well you relate to other people. Are you super sensitive or lacking in empathy?


You can find more ideas on our weekly plan



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