We hope you're all enjoying YourKAL. We have had thousands of customers using the platform to keep active since launch via our wide selection of fitness classes & workouts, both on demand & live streamed to the comfort of your home.
In these continued challenging times, we are now launching two new sections of YourKAL to expand the opportunities to support the physical and mental wellbeing of our customers and the wider community. YourKAL will remain free of charge to all, during the current lockdown.
KLUB Fitness on YourKAL
This area is perfect for anyone who is home schooling &/or wanting to keep children active.
We will be live streaming a selection of workouts including dance, children’s Yoga & KLUB Fit, which are workouts designed for general fitness. These will then be added to the on-demand section of YourKAL so you can repeat them as many times as you want.
Live-streamed sessions will take place on Tuesdays, Thursdays & Saturdays (we would advise adults to be around while they are taking place, if you are not joining in)
As this is a new section we have included a short video that walks you through how to download the app, get to YourKAL, stream it to a bigger screen as well as accessing the sessions.
Wellbeing on YourKAL
Here you will find a variety of resources to help you support your mental wellbeing.
We have introduced you to the 5 ways to wellbeing in the past, but as a reminder here is a short video. Building these into your day to day life can help to give you a better sense of balance & wellbeing.
Within this new Wellbeing section, you will find guided breathing meditation, basic meditation, Qi Gong & relaxing Yoga practices. These will be in YourKAL on-demand so you can practice them as much as you want, any time.